D.A.R.E. 2011

Good morning this is Dr. Rob with your weekly health blog. This week is DARE week: Drug Awareness/Drug Prevention. It’s a great program, that allows the kids to become more aware and help prevent the unnecessary deaths from drugs. According to The Journal of American Medical Association, street drugs kill approximately 10,000 people per year.  10, 000 preventable deaths. It’s great to have this program.

Since it is Drug Week, I was reading another article in Newsweek (April 27th, 1998) that stated that properly prescribed legal drugs from a Medical Doctor kill approximately 106,000 – 190,000 people per year. That’s huge! They calculated it as being the 4th leading cause of death in the United States.

So, drugs are a huge problem: we have a drug culture! We have to really look to see what’s happening at home and what we’re really teaching our kids, what we’re teaching ourselves, and what we truly believe. One way to look at it is to see when we you use drugs. Is it for a First Aid situation, when you should use them? Or is it in every day use when you get the first pain that comes up?

Investigate it, take a look at how many drugs you have in your cupboard, do you really need all of them? And what are you actually showing your kids?

If you have any questions about this, give me at Bates Chiropractic at 310-545-4188 or www.chiropractormanhattanbeach.com

Expecting Mothers and the Drug-Free Approach

 

This is Dr. Rob with your weekly health blog. I was just reading a study in The American Journal of Gynecology and Obstetrics regarding pain relievers for expecting mothers. It discussed pain relievers such as the over the counter drugs, the non steroidal anti-inflammatories, like Motrin and Advil. Basically they say not to use pain relievers because they create birth defects, especially in the first trimester. They also talked about Tylenol, don’t take it any time during your pregnancy because not only does it increase birth defects in the child it increases the possibility of your child having asthma.
That is why we have so many expecting mothers come in. 1, because getting adjustments is a drug free approach; 2, it is very healthy for the mother and very safe for the expected baby; and 3, it allows for a good nerve supply and increases the chance for an easier delivery, by keeping the pelvis in alignment.
Also, you can use ice, because its only side effect is it’s cold. If you have any questions regarding this topic, don’t hesitate in contacting me at Bates Chiropractic (310)545-4188 or www.chiropractormanhattanbeach.com
Have a great day. Keep spreading the word. We’ll see you in here for your regular adjustments. Take Care!

It’s Cherry and Nutrition Workshop Season!

Hi, this is Dr. Rob with your weekly health blog. I just wanted to let you know that we are going to have a Nutrition and Weight-loss Workshop here at the office this Thursday June 16th at 6:30 pm. It’s going to be a fantastic workshop: the information that may save your life, your friends’ life, or your family’s life, so make sure you make it to it! The seating is very limited here so make sure you call to reserve your spot.

That being said, I do want to let you know it is cherry season. You should be eating cherries. Why? Because they’re high in antioxidants and have high anti-inflammatory properties. Studies show that cherries are ten times more potent than aspirin. So, you can throw away the aspirin and eat cherries instead. They’re much better for you and don’t have the side effects of aspirin. Over the counter medications like aspirin kill 23,000 people a year. But, I don’t know if anybody’s really died of cherry consumption.

If you have any questions about our upcoming Nutrition Workshop, don’t hesitate in contacting us at Bates Chiropractic at (310) 545-4188 or www.chiroprctormanhattanbeach.com. We look forward to seeing you at the Workshop!

How Do You Treat Your Chronic Spinal Pain?

Hi this is Dr. Rob with your weekly health blog and this week we’re going to talk about pain; chronic pain. One of the most common uses of Cox-2 inhibitors (drugs) is to treat pain.
In 2004, they temporarily took one of the Cox-2 inhibitors called Vioxx off the market. The reason being it was associated with 50,000 deaths over a five year period of time due to heart attacks and strokes. The other Cox-2 inhibitors like Celebrex and Bextra have similar problems. They have many dangerous side effects, but we want to talk about a study that came out on The Journal of Spine, a highly respected orthopedic journal, in July of 2003. They studied the effects of chiropractic adjustments versus the Cox-2 inhibitors, the Celebrex, the Vioxx, and the Bextra. They study found that spinal adjustments worked five times better in treating chronic back pain than the Cox-2 inhibitors. Interesting enough, the drug group had more side effects than it relieved the pain while chiropractic adjustments had no adverse effects.
Now, we should always go with the most conservative route especially when in treating chronic spinal pain. The medical studies show that chiropractic is more conservative than the its counter part.
If you are experiencing chronic spinal pain or know someone who does, contact us at Bates Chiropractic at (310) 545- 4188 or via our website: www.chiropractormanhattanbeach.com.

Chiropractor Manhattan Beach shares low back exercises for beginners.

Here is a simple exercises that you can do at home with no equipment.

It works the multifidus, erector spinae, transverse abdominus, oblique muscles.

The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention

chiropractor manhattan beach Chiropractor Manhattan Beach shares low back exercises for beginners.

Begin lying on your back.

Extend arms above head flat on floor.

Activate core and lift knees above hips and maintain a 90/90 hip and knee position.

Activate core.

Lift one arm off the floor and raise it towards ceiling until above shoulder level while simultaneously extending one leg downward towards floor.

Pause momentarily.

Return to start position, alternating sides.

Core activation should be maintained throughout entire exercise.

Repeat for recommended repetitions and sets.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.

Chiropractor Manhattan Beach shares shoulder exercises for beginners.

Body: Here is a simple exercise that you can do at home with no equipment.

It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles.

The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury p

Begin on floor on hands and knees.

Hips should be above knees and shoulders above hands. Attain a straight spine position.

Activate core muscles. While maintaining a straight spine, reach forward until arm is at shoulder level. Slowly return to start position.

Repeat for prescribed repetitions and sets.

chiropractor manhattan beach Chiropractor Manhattan Beach shares shoulder exercises for beginners.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.

Chiropractor Manhattan Beach shares intermediate level abdominal exercise.

Involves no equipment.

This exercise works the abdominal, oblique internal/external, iliopsoa muscles.

The purpose is to increase abdominal strength and muscular endurance.

The benefits include improved stability, functional strength and injury prevention.

Begin lying on floor.

Lift knees so that a 90º position is attained at hip and knees. Place hands beside ears. Activate core.

Lift shoulder off floor approximately 6 inches attempting to bring elbow toward opposite opposite knee so that both simultaneously meet.

chiropractor manhattan beach Chiropractor Manhattan Beach shares intermediate level abdominal exercise.

Return to start position and repeat on opposite side. Continue alternating sides until recommended repetitions are complete.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.