Uncategorized entries

Involves no equipment. This exercise works the abdominal, oblique internal/external, iliopsoa muscles. The purpose is to increase abdominal strength and muscular endurance. The benefits include improved stability, functional strength and injury prevention. Begin lying on floor. Lift knees so that a 90º position is attained at hip and knees. Place hands beside ears. Activate core. [...]

It’s back to school week. One of the big problems we have when going back to school is Backpack Attack! We have severe problems with kids going to school, because their backpacks are loaded down with books, and kids start coming up with backpack injuries. In fact, some kids have backpacks that weigh 50 to [...]

This morning I got up early, worked out, and even did some yoga. I also got my back checked for subluxations by a fellow chiropractor. Why did I do that? Even thought I worked out, did yoga, and in good shape, I need to get my spine checked. I have yoga instructors that have been [...]

The question for you this week is if you had to choose one thing that would add calcium to your diet, to keep your bones strong, which food would you choose? When I ask people this question, most people would say dairy, like milk. But what is interesting is that it is not your richest [...]

Today, our weekly blog is going to touch on a question that many of my patients ask me. They ask, “Doc, What is more important, eating right or working out?” Let’s look into that. When I get a patient that asks me that question, it shows me that said patient is looking to do just [...]

Topic of the Week: Maintenance One of the most important aspects of maintaining your health is maintaining your spine. Grey’s Anatomy talks about your brain’s spinal chord as the major control center that controls all the structures in the human body. One way we maintain the spine is by wobbling. We maintain good spines through [...]