Do you have foot pain, plantar fasciitis, knee pain, sciatic pain, low back pain? Did you know that your running shoes can cause more harm for your structure than just walking barefoot. The reason is because the foot is meant to put up with stress: the conditioning of walking and running. The more protected the [...]

Experts say one of the most detrimental things that have hit the human foot is the running shoe. As shown by a study in the American Journal of Sports Medicine, there is a 123% greater chance of injury with higher end shoes. Shoes that cost more than $95 had twice the injury rate than those [...]